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Meditation tools
for kids

Create a toolbox to raise emotionally intelligent kids full of confidence, resilience & kindness, using calming techniques designed for the whole family.

Our principles

Nurture emotional intelligence

We'll help your child recognise and process

their emotions in the moment. 

Self-sufficient
& screenless

With our training, your child will be able to practise anywhere, anytime, independently, without a screen.

Build self-esteem
& reduce anxiety 

We'll empower your child with access to calmness and confidence from within.

The fun stuff we teach

We’ve crafted a playful toolkit packed with fun ways to help kids grow emotionally and handle life’s ups and downs:

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Move & Groove

Through playful movement, kids learn how to wiggle out of tough feelings and find their balance.

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Chill Time

Easy, kid-friendly meditations that help calm those busy minds and find peace in the moment.

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Thankful Thoughts

Practicing gratitude and positive thinking is our way of teaching kids to see the sunshine, even on cloudy days.

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Big Feelings, No Problem!

We give kids the tools to express what’s going on inside—whether they’re feeling like a roaring lion or a quiet mouse.

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Brain Boosts

We help your child strengthen the pathways in their brain to create better focus. Think of it like a workout, but for their brain!

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Dream Big!

Visualisation and goal-setting help kids turn their big dreams into reality, boosting their confidence every step of the way.

1 in 6 

children have a diagnosable 

mental health disorder.

50%

of all mental health problems start

by the age of 14.

Kalmer Kids is a proactive family approach to help

tackle these challenges together

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Anxiety
& Worries

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Tantrums

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Sleep
& Bedtime

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Attention,
Focus & ADHD

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Sadness
 

Benefits of meditation

Equip your child with lifelong tools to navigate the stresses of their world. Start your meditation journey towards family-wellness and teach your child to be better at life.

benefits of child meditation
“After squeezing and tapping myself, my legs felt as if they
didn't want to work. My body and brain started to feel good.
I want to use this when I am angry or stressed, as it
will probably make me forget most of it"

LUCA, 9, HAMPSTEAD HEATH

Clients

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